Do you still need to hydrate in the winter?
Many people associate the need to hydrate with hot summer days. However, it’s important to recognise that hydration is essential all year round, not just when temperatures are at their highest. If you’re wondering do you still need to hydrate in winter, read on. What is hydration and why is it important? Hydration refers to the replacement of bodily fluids lost through processes such as exhaling, sweating, and eliminating waste....
Read more