Do you still need to hydrate in the winter?
Many people associate the need to hydrate with hot summer days. However, it’s important to recognise that hydration is essential all year round, not just when temperatures are at their highest. If you’re wondering do you still need to hydrate in winter, read on.
What is hydration and why is it important?
Hydration refers to the replacement of bodily fluids lost through processes such as exhaling, sweating, and eliminating waste. On average, the human body loses around two to three quarts of water every day. Whilst it’s true that many of the foods we eat are composed of water, including fruits, vegetables, and soups, we also need to drink fluids to stay hydrated. Even if your diet is very high in these foods, your water intake won’t be anywhere near high enough. You can’t get adequate water from solid foods.
Staying hydrated is crucial for your health and wellbeing. Not only does it help to regulate body temperature but it keeps your joints lubricated, prevents infections, and keeps organs functioning properly. Drinking enough water also helps to improve sleep quality, cognition and mood.
Staying hydrated is important all year round, even in the cold winter months. Many people assume that dehydration will never occur in December, January, or February, however, this is a dangerous misconception. Keep reading to learn why do you still need to hydrate in the winter.
Why is staying hydrated essential in winter?
Cold-weather dehydration is a real risk in winter. People often put down their water bottles when the temperature drops outside, assuming that they don’t need to drink as much water to stay hydrated. However, this is a mistake. As you crank up your thermostat, you can easily become dehydrated. This is because the heat that’s being pumped into your home or office to keep it warm is very dry. When you’re exposed to this dry heat for a lot of the day, you can quickly lose fluids and become parched.
As well as coping with so much dry heat, your body also needs to cope with all those extra layers of clothing you might wear to keep warm. Bundling up when it’s cold outside can be tempting, however, overdressing can cause you to sweat more. Since you don’t feel cold, you might not realise exactly how much you’re sweating. Of course, sweating means you’re losing water and risk becoming dehydrated.
Your body loses water all day, every day, through perspiration, respiration, urination, and bodily function. Even though the temperature can affect the rate of moisture loss, it still occurs, even when it’s at its lowest. So when it’s cold, icy, or even snowing outside, don’t assume that you can’t become dehydrated. It’s always a risk, whatever the weather.
Signs of dehydration
The signs of dehydration can be sneaky, often only becoming obvious when your body has lost a large amount of water. Severe dehydration can sometimes lead to symptoms such as confusion, rapid heartbeat and breathing, and even fainting. Less serious cases might result in headaches, dry mouth, dry skin, dizziness, tiredness, and difficulty concentrating.
If you’re an athlete, you might start to notice that you’re getting injured more often. This is because dehydration can impact muscle contraction and blood flow. One of the biggest signs that you’re dehydrated is that you’re not going to the toilet as often. If you’re going more than two hours without urinating or your urine is dark in colour, that’s a good indication that you’re not consuming enough water.
How to stay hydrated in cold weather
To stay hydrated in winter, make sure you drink water regularly to replenish fluids, especially after or during periods of physical activity. Even if you don’t feel thirsty, it’s important to keep hydrating. You may want to make a plan for drinking certain amounts of water at various points throughout the day.
Various hydration apps are available that remind you to drink water frequently. They help you to track your daily water intake for better health. It’s a good idea to always have a water bottle with you so that you have easy access to water. If you’re an office manager, consider investing in a water dispenser so that you and your staff have a constant source of freshwater.
Invest in a water dispenser for your office
Now that you know why do you still need to hydrate in the winter, you may be considering investing in a water dispenser for your office. Keeping your staff hydrated is vital if you want them to perform at their best.
Providing them with a constant source of freshwater can help to ward off tiredness, headaches and nausea whilst also improving their concentration. Their productivity is likely to increase as a result, which is great news for your business’s bottom line. Drinking water can also help the body’s defence against viruses, which means that staff are less likely to take time off work due to illness.
Plumbed-in water dispensers in Nottingham, Leicester, and Derby
At Fresh Opportunities, we supply a fantastic range of plumbed in water dispensers in Nottingham, Leicester, and Derby. We offer both floor standing and counter-top models, all built with the latest, most innovative features. Our water dispensers are modern, stylish, and compact, making them ideal for offices of all sizes.
Our experienced team can install your new water dispenser for free and with as little disruption to your business activities as possible. If you’re not sure if a water dispenser is a right investment for your company, why not take advantage of our two-week trial? We allow you to try one of our dispensers free of charge for a fortnight.
Hopefully, this has answered the question of, “Do you still need to hydrate in the winter”. To find out more about our range of plumbed-in water dispensers in Nottingham, Leicester or Derby, contact us today. Call 0800 086 2479 to talk to one of our friendly team. Alternatively, send us a message via the website. We can assist you in choosing the ideal water dispenser for your office.
A water cooler in the workplace can bring big benefits to businesses. As well as helping staff to stay hydrated with a constant supply of freshwater, productivity levels are also likely to increase as a result, which is great news for your company’s bottom line. However, before you jump in and order an office water cooler, you need to ask some questions to your supplier to make sure it’s the right move for your business. So what questions should ask before installing a water cooler?
At Fresh Opportunities, we’ve been providing drinking water solutions for many years. We’re more than happy to provide you with all the information you need to make an informed decision. Read on to learn what questions you should ask before installing mains fed water coolers in Nottingham, Leicester, or Derby.
Why are mains fed water coolers better than tap water?
This is one of the most common questions we get asked here at Fresh Opportunities. We specialise in mains fed water coolers which draw water straight from the mains water line into the machine. So, it’s no surprise that many people want to know why these coolers are a better alternative to getting water straight from the tap. Whilst water from the tap is clean, it often contains chemicals that some people aren’t happy to consume. Additionally, tap water sometimes has a metallic or chlorinated taste, which can easily ruin the enjoyment of drinking it. With mains fed water coolers, they not only chill the water but also filter it so that tastes much cleaner.
When installing a water cooler another thing to consider is that water coolers tend to be more accessible for employees working in offices. They can easily be accessed within the office when freshwater is required. Staff won’t need to waste time going to the taps in the kitchen area to fill up their bottles.
Which is better – a bottled or mains fed water cooler?
Both types of water cooler have advantages, but mains fed coolers are often the preferred choice for businesses which have lots of staff working within an office. If there will be a large number of people using the water cooler, a mains fed water cooler is the more practical option. If you were to choose a bottled water cooler, you’d need to change the bottle frequently, as well as store a large number of bottles. With a mains fed machine, there’s no need to have any bottles at all. This can save you a significant amount of floor space in your office premises. Mains fed systems are also more eco-friendly since they don’t require plastic bottles.
Of course, installing a water cooler relies on you being able to access your mains water system. If there’s no access, then a bottled water cooler will be required. If you’re not sure which type of water cooler is right for you, simply get in touch with our team. We can offer you expert advice to help you select the right appliance to meet your needs.
Do you offer maintenance and servicing?
Whichever water cooler company you choose, it’s important to ask them if they provide maintenance and servicing after your appliance has been installed. Your water cooler needs to be properly maintained to ensure it continues working efficiently and safely. Regular servicing will also make sure that the water carries on tasting great too.
At Fresh Opportunities, we offer water cooler maintenance to all our clients, with our team on hand to carry out repairs of all sizes. What’s great is that we don’t just fix coolers we’ve supplied. We can also work on those which have been supplied by other companies in the past.
Maintenance and servicing your water cooler regularly doesn’t just ensure that it continues to work effectively. Your cooler needs cleaning frequently to ensure it remains hygienic. Bacteria can breed quickly and contaminate the water when the equipment isn’t maintained to a high standard. when cleanliness of the equipment is not maintained to a high standard. When you choose Fresh Opportunities for office water coolers in Derby, Nottingham, or Leicester, we’ll ensure that your appliance is clean, sanitary, and safe to use. Along with frequent flushing and cleaning of the system, the filters will be changed every six months. Repairs will be carried out as required by our experienced technicians.
Are mains fed water coolers environmentally friendly?
Absolutely. Mains fed water coolers have become increasingly popular due to environmental issues becoming more of a concern. Many business owners are seeking new ways to lower their carbon footprint and play their part in protecting the environment. Choosing a mains fed water cooler rather than a bottled appliance can help. Since mains fed coolers are bottle less, not only is there less plastic waste, but there’s also no need for bottle deliveries, meaning fewer trucks on the road and fewer carbon emissions.
How much do mains fed water coolers cost?
The prices of mains fed water coolers vary considerably. So it’s best to get in touch for a free quote if you are interested in installing an office cooler. Whether you’re looking for a floor-standing cooler, a desktop or countertop cooler or even a water fountain, we can offer some of the best prices on the market. We supply water coolers to businesses with a wide range of budgets. Plus, because we offer a two-week free trial, you can make sure an appliance right for you before you commit to purchasing it.
To find out more about our mains fed water coolers in Leicester, Nottingham, or Derby, contact us today. Call us on 0800 086 2479 to talk to our team. Alternatively, you can email us at email@example.com send a message via the website. We’ll get back you right away to discuss your requirements.